Psychophysiological insomnia occurs when your concerns over your insomnia sabotage your sleep. Sleep deprivation is a state of health that deserves your attention, but people with psychophysiological insomnia tend to obsess over it. Causes and Symptoms of Psychophysiological Insomnia People with psychophysiological insomnia may experience other symptoms as a side effect of their condition, but an underlying disorder does not cause them. Their treatment options focus on addressing the underlying medical condition that is causing their insomnia. Most insomnia patients have secondary insomnia.
Secondary insomnia is often due to another disorder, such as chronic pain, anxiety or depression, and even other sleeping disorders. It occurs as a stand-alone condition and is not related to any other medical conditions. Psychophysiological insomnia is a form of primary insomnia. The main categories are primary and secondary. How is Psychophysiological Insomnia Different From Other Forms Of Insomnia? These numbers don’t take into account the thousands of people who likely have insomnia and are yet to be diagnosed.
While the data on psychophysiological insomnia is unclear, it is estimated that it affects about 12 to 15 percent of people who have been clinically diagnosed with primary insomnia. Research shows that about 50 percent of patients with chronic insomnia go untreated over a period of 20 years. Insomnia symptoms are more likely to occur in the elderly and women. It’s a classic case of how your mind influences your body.Īpproximately 30 percent of the population experiences insomnia symptoms, and ten percent have severe or chronic insomnia. The continuous cycle of anxiety and insomnia makes it impossible to fall asleep. This means that a person with psychophysiological insomnia experiences anxious thoughts that increase stress hormones that keep them awake. The result is a tendency to lay in bed awake due to an increased neurohormonal activation. It represents the idea that cognitive influences, such as intrusive thoughts, stress, and worry, have an impact on physiological behavior, including one’s sleep patterns. The term “psychophysiological” became popular in the 1960s and 1970s. Experiencing sleep disturbances that are not explained by another sleep disorder, neurological disorder, medication use, a mental disorder or substance abuse disorder.Participating in mental activity that keeps you awake at night, such as racing thoughts.The ability to fall asleep better away from home than at home.A perceived failure to relax before sleep.Evidence of learned sleep problems or heightened arousal in bed due to focusing on one’s inability to fall asleep and maintain sleep.Problems with sleep despite spending enough time in bed or having adequate circumstances for sleep.Waking up earlier than you’d like, which results in poor overall sleep quality.Difficulty initiating or maintaining sleep.You must meet the following qualifications to be diagnosed with psychophysiological insomnia: In simpler terms, it is a learned sleep disorder where a person experiences anxiety about falling asleep, which makes them unable to do so. Psychophysiological insomnia is defined as the heightened arousal and learned behaviors associated with sleep prevention that results in insomnia and a decreased ability to function properly during wakeful periods. Here is all you need to know about psychophysiological insomnia. Psychophysiological insomnia treatment options involve teaching your mind not to get worked up over sleep. It occurs when your fears of being unable to sleep prevent you from getting the rest you need. Exercise and behavioral therapy can help improve just about any form of insomnia.ĭespite its lengthy name, psychophysiological insomnia is one of the most common primary insomnia disorder. After all, the word “psychophysiological” alone is daunting! Regardless of the type of insomnia you have been diagnosed with, your treatment options do not have to be complicated. Being told that you have psychophysiological insomnia can seem intimidating.
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